These muffins are so great for breakfasts on the go, pre workout snack or to fill that 3pm hunger void. Ps. They go really well with a dollop of buffalo sauce.
Quinoa, Broccoli and Kale Egg Muffin
1/2 cup light cottage cheese
1/4 cup skim mozzarella shreds
1 tbsp garlic powder
1 tsp crushed red pepper flakes
salt and pepper
1 cup of cooked quinoa
1 cup chopped broccoli
1 cup chopped kale (stalks removed)
2 spring/green onions
- Preheat the oven to 350F. Spray a muffin tin with the oil spray.
- Mix all of the ingredients in a bowl really well.
- Evenly divide the mixture into the muffin tin and put it in the oven.
- Bake for about 20 mins.
- Once the muffins are out of the oven, put them on a wire rack to cool.
So simple, so tasty. And healthy too!