Breakfast · Gluten Free · Vegetarian

Healthy Egg and Garlic Veggie Scramble

If your New Year’s Resolution is to eat more vegetables you have come to the right place my friend!

This is a simple, healthy and yummy scramble to kick your day off right and keep you full til lunch.

Healthy Egg and Garlic Veggie Scramble

  • Servings: 1
  • Difficulty: easy
  • Print

oil spray

2 cups chopped white mushrooms

1 cup broccoli

1 cup cherry or grape tomatoes

2 cups kale

1 tbsp minced garlic

2 eggs

2 tbsp milk or unsweetened almond milk

salt and pepper

IMG_0012

  1. Oil spray a saute pan and add the mushrooms. Wait til they’re browning before adding the broccoli, tomatoes and kale. After a couple of minutes add the garlic.
  2. While the veggies are cooking, we’re going to make the eggs. Crack the eggs in a bowl, add the milk and season with salt and pepper. Whisk up all that loveliness, heat up a small oil spray coated pan and add the egg mix. Try to limit how much you move the eggs – this will keep them fluffy and soft.

Ta Dah!

IMG_0017

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s